rowing-sessions

ROWING SESSIONS

This is a workout that will hit you from top to bottom. 45 minutes of core, strength, and endurance all packaged up into a calorie shredding workout. Who says fitness can’t be fun?

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  • Skill Level: Moderate
  • Type: Endurance, Core Strength, Core Stamina
  • Duration: 45 minutes
  • Time: Mon & Wed @ 6:00am as part of the Spin Row Group & Saturday @ 9:00am as part of Weekend Warrior Class

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The first 5 days are on us!

Join one of our classes or do your own thing!

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