VINYASA YOGA WITH RACHEL
With so much fitness opportunity at Core Fitness we are all bound to get a little bit sore! Fortunately, we have a class that will improve your flexibility while also working with pain management. Rachel will lead you through a flow-style yoga class designed to build strength, balance and flexibility. Suitable for all levels, allowing modifications for beginners and seasoned yogis alike. Great for a post-workout stretch or to relax after a long day!